19 years old wanna get cut

[WANT-a-BIGMAC]

watap uppp im 19 and from louisiana.
i was a hardcore athlete playing higthschool footaball and wrestling for ab out 4 years. ive always worked out hard but never been cut. need some aanswers. got my mind set on clen. advice???????

[jaydub]

well... there's alot of blanks there. no idea what your stats are, weight bodyfat% no idea what your workout routine is like. or your eating habits. minds set on clen eh? i guess... but i'd advise to straighten out your diet, and get a good training system in place with some cardio first.

[shadey33]

^^ bump your also to young ,post up your diet in the diet forum

[TITANIUM]

well... there's alot of blanks there. no idea what your stats are, weight bodyfat% no idea what your workout routine is like. or your eating habits. minds set on clen eh? i guess... but i'd advise to straighten out your diet, and get a good training system in place with some cardio first.

^^ bump your also to young ,post up your diet in the diet forum

Agreed.

Welcome To AR!

Best

T

[Dreamteam]

get advice form the diet section.

[the big 1]

Yeah diet is main here, welcome

[Getfit75]

Work on your diet

[WANT-a-BIGMAC]

well my stats
6,3
260 lbs
bf%no idea was 23 two years ago
im 19
i run about two miles 2wice a week
hit weights 3day week
wht would be the most ideal nutrition