New guy here

[Wingman1]

Not sure if this is the right section.
age 39
height 5'11"

on lowfat diet, been exersizing treadmil elliptical and weights,,, went from 242 tro 225 goal is to drop to 190 with solid muscle, as i am new to this looking for info on what i could take either from here or over the counter that will help with the fat burn and muscle building,, not into needles so pills or oral liquid,,,


thanks

[the big 1]

Welcome to the board, have you researched the following;

Clenbuterol, t3, t4, albuterol

These are all non steroid fat burners.

[6ft5]

Well I typed out a bunch of stuff to point you in the right direction, then pushed the wrong button and earased it, but U need to know ur BMR and your TDEE use the search button to find the formula. Its easy. Use the search button to find out how to figure out ur macros. Its all about your diet. Get that together then post again in the diet section the gurus are ways workn so take the time and you can get to ware u wana be.. Its awsom! Your doing a good job just need to tweek your diet and training. Good luck!

[Dreamteam]

search clen and t3 and eca