Hey guys I'm 17.
I'm very young i know but iv been playing competitive football for the past 4 years now. I have won 3 rings and i am named top 45 in state U19.

I currently play Defensive Tackle and putting up a fight for my left knee. I'v gone through THREE surgeries, and just tired of my knee buckling. sad thing is that im very stubborn and come back 3-4 months prior of date givin by Doctors. i just went through my knee surgery today, and they say im good to go now...(yehh ehh after 3 times...) any type of anabolic that i should be taking to get back in the game asap?

Hight : 6'3
Weight : 280
Diet plan : N/A, mostly chicken breast, lean ground turkey, steak, and alot of stir fried vegs.
Supplements taking : Glutamine, Protein shakes only after workouts.
Build : Lean build and healthy

Bench = 365x1 max 315x4 225x12 185x20
squat = scared to squat with my leg until its healed within this week. (out of surgery today)
Dumbbells = 125 (each arm)x4 115x6 100x10
shoulders = 205x8
bies/triceps = depending

If some one can please tell me what i should take so i can get my quadriceps(Quads) back please to help me. I'm very anxious.