Overwhelmed.. Where to start???

[RickyVaughn]

Hey everyone, I wanted to introduce myself and get some educated advice on what to do with my body. I'm 23, I weight 205 and am 6 foot 1. I'm a bit overweight, and I used to be tall and lanky until college. Now I've put on fat, mainly in my gut, ass and thighs. I've recently lost my gf of 5 years and am back on the dating market. Translation: I have to start caring about what I look like!

The past week or so I've been searching all over the internet where to start, and I really just need some sound advice. I want to lose my gut, but I also want to put on muscle. I read on some websites that this is nearly impossible because you have to eat more to gain muscle and it's hard to lost fat at the same time. If that's the case then I'm willing to start with strictly cardio and a healthier diet (gotta cut out the Wendys!), but eventually I want something to help me put on muscle quickly. The internet frightens the hell out of me and I really don't know which websites to trust (suggestions?). I also have no idea which product would work best for me. I know little about steroids or HGH, but am willing to give them a fair shot. I really wouldn't mind needles as long as I knew what I was doing. I've worked out little in my lifetime, but thanks to searches on this website I'm gaining knowledge quickly. Any help would be greatly appreciated. Thanks guys

[j4ever41]

welcome to the forum! you need to go to the diet forum and read the stickies there,they have alot of info within them,sounds like you need to learn how to eat,you do not sound that bad off and with a change in your diet with some time and dedication to a training program you should be able to get the results you are looking for,there is no quick fix,as you stated you have worked out very little in your life time so i would not even consider aas anytime soon.