just signed up

hello everyone i just signed up to the forum i had a few questions i know yall can help me out
Thanks
Jonny

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

Welcome to the forum.

Welcome

Hello and welcome, hope you find your answers here.

Welcome

Welcome to AR.