Hello from Australia

[trooper1978]

Hi all, long time reader first time member/poster.

Ive been training for 9 months after stopping bodybuilding 4 years ago. Unfortunatly i lost most of what i worked hard to gain but im back again.

Start weight 9 months ago was
92kg/202 pounds @ 28% b/f now im
94kg/207 pounds @ 11% b/f

you do the math!

anyway hello to all

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...