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  1. 06-09-2010, 06:48 AM #1
    Pandass111
    Pandass111 is offline New Member
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    alryty ladies and gents.

    Hows it going folks.
    Firstly i would just like to say how good it feels to find a site that is actually what it says it is. Like-minded folk who want to share the knowledge they have aquired over the years of trial, error and hard graft.

    Im from Scotland Im 28 soon to be 29 pfft. Ive been lifting for nearly 4 yrs and weigh in at 208lbs and Im 5ft 11ish, not sure of bf% though i would say im not the leanest chap lol.
    bench 298
    military press 216
    squat 286
    deadlift 396.

    Chow for now, im off to have a look around.
    CHEERS!!
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  2. 06-09-2010, 07:11 AM #2
    wanabeMASSIVE!'s Avatar
    wanabeMASSIVE!
    wanabeMASSIVE! is offline Senior Member
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    Welcome!
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  3. 06-09-2010, 07:17 AM #3
    maximus05
    maximus05 is offline New Member
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    welcome brother...
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  4. 06-09-2010, 10:56 AM #4
    stpete
    stpete is offline Banned
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  5. 06-09-2010, 12:20 PM #5
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    bjpennnn
    bjpennnn is offline American Psycho
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    Welcome to the board lad ha glasgow represent ha
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  6. 06-09-2010, 12:41 PM #6
    Xtralarg's Avatar
    Xtralarg
    Xtralarg is offline VET
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    Welcome to AR!
    -XL

    jing jai
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  7. 06-09-2010, 04:13 PM #7
    drfeelgood
    drfeelgood is offline New Member
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    welcome to the board man, i'm new here too, and i'm from scotland as well
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  8. 06-10-2010, 02:34 AM #8
    boxa06's Avatar
    boxa06
    boxa06 is offline Productive Member
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    welcome!
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  9. 06-10-2010, 12:46 PM #9
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...



    Matt...
    Do not ask me for a source check.





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