Hows it going folks.
Firstly i would just like to say how good it feels to find a site that is actually what it says it is. Like-minded folk who want to share the knowledge they have aquired over the years of trial, error and hard graft.
Im from Scotland Im 28 soon to be 29 pfft. Ive been lifting for nearly 4 yrs and weigh in at 208lbs and Im 5ft 11ish, not sure of bf% though i would say im not the leanest chap lol.
bench 298
military press 216
squat 286
deadlift 396.
Chow for now, im off to have a look around.
CHEERS!!
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