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Thread: Looking for some help!

  1. 06-09-2010, 01:45 PM #1
    bstanford28's Avatar
    bstanford28
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    Looking for some help!

    I am new and looking for some help. I am 25 and have used every supplement that is otc and still cant gain weight. I live a very active life. I am about 175-180 and 6'2" just wanting to get to 200-210. My friends say i look like a dying Iraqi tree. Any and all help would be appreciated. Thanks!
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  2. 06-09-2010, 03:00 PM #2
    stpete
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  3. 06-09-2010, 03:03 PM #3
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    HawaiianPride.
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    Food, food, food, and more food. Supplements are there to do one thing, supplement your food intake. Next comes training. PROPERLY training. Next comes recovery time A.K.A. sleep.

    Head to the nutrition section and post our diet in detail to have other critique.
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  4. 06-09-2010, 03:11 PM #4
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  5. 06-09-2010, 03:44 PM #5
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    bjpennnn
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    Welcome to the board! You may find this link very helpful http://forums.steroid.com/showthread.php?t=323516 good luck!
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  6. 06-09-2010, 09:43 PM #6
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    Welcome to the board,

    AR-R
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  7. 06-09-2010, 11:04 PM #7
    cimcimma1
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  8. 06-10-2010, 05:16 AM #8
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  9. 06-10-2010, 06:41 AM #9
    maximus05
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    Whats up bro, stuff your face with carbs, and as much food you can and stick with your major lifts, squat, deadlift, bench, and watch yuourself pack on the pounds.
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  10. 06-10-2010, 12:45 PM #10
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...



    Matt...
    Do not ask me for a source check.





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