Hi, New here, Help with supplements?

[drfeelgood]

Hi everyone. I've been bodybuilding for pretty much 4 years on and off, solid for a year, i'm starting to grasp the concept of supplementation more and more, but i'm still a bit unsure. Here is what i've got just now -

Trec Nutrition Creatine,
Sci - Mx Lean Gain - 44 g Protein, 49 g Carbs
Sci - Mx GRS - 5 Protein - 44 g protein, 2 g Carbs
Dessicated Liver Tablets ( I take 3 a day, with meals)
Multi - Vits (Holland and Barrett - 1 a day)
Evening Primrose Oil Caps ( 3 a day)
Fish Oils ( 3 a day )
Ginkgo Bilboa ( 1 a day )
Milk Thistle ( 1 a day )

I'm basically just unsure of whether or not I have what I need, or whether i need more or not. I've heard that glutamine is benificial, there is some in the sci mx grs but i'm not sure if it's enough. I've also heard about ZMA for protein synthesis and recovery, so i don't know if i need that, and i don't know if I need BCAA's on top of that ?

My diet is generally quite good, I usually start the day with 6 or 7 egg white 2 yolk omlette, with some veg, and alot of the protein I get comes from turkey steak. I usually get about 220 g per day, including 2 protein shakes.

I'm just looking for any help that anyone can offer, eg - what supplements could i add, when to use certain supplements, what foods are good to eat at certain times. i'm sure all of you know that supplementation and nutrition can be confusing at times.

My Stats are -
22,
180lbs - 185lbs
6'0
12-14% bodyfat (i'm guessing)

thanks folks

[Jahcuree]

Sounds like your on the right track brother. GL

bump for vets.

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...



Matt...