elbows are dying

[geighter]

hey guys, I'm 33 been lifting for about 4-5 years but only about 2 years hard....getting to the point where when i do just about any lift my elbows feel like they have sand in the joints and pretty painful...any answers as to why this is happening or what i can do to prevent this is greatly needed and appreciated

[bjpennnn]

try some glucosamine ha thats all i have to offer welcome to the board.

[geighter]

appreciate it man.....i had heard that before and tried them but maybe i didnt give them long enough to work

[Vettester]

Also might consider adding EFA's (Omeg 3,6,9). Made a big difference to my joints.

[geighter]

on this omega 3,6,9.....someone told me that this would make your sweat begin to stink.......does anyone know if this is true or not?

[bjpennnn]

not anymore then your sweat already stinks lol

[IronChefOne]

ive heard of people supplementing copper to aid in joint pain, look into it

[Times Roman]

Try MSM. Powdered 10lbs = maybe $50.
Load phase = 10gms/day x two weeks
Maintenance phase = 5+ gms/day forever.....

Results are very slow. Expect at least a month before you notice anything.