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Thread: Hello all Newbie here looking for any guidance

  1. 06-17-2010, 02:59 PM #1
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    Showdog
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    Hello all Newbie here looking for any guidance

    Hello to all, Newbie here, looking for guiadance from somebody that has some expierence. I am 32, 6'1" tall, not sure of BF% but an looking to get on a good diet, and gain strength, and drop a few unwanted lbs. Just wanting to improve my overall look. I thank you in advance for any and all comments.

    Showdog.
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  2. 06-18-2010, 03:49 PM #2
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    Hello and welcome to A.R.
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  3. 06-18-2010, 04:04 PM #3
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  4. 06-18-2010, 07:13 PM #4
    stpete
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  5. 06-18-2010, 09:10 PM #5
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    welcome to the board man
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  6. 06-18-2010, 11:49 PM #6
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    Thanks guys, Have read several of your guys post and am glad to have you on my side. Any and all guidance and comments will be greatly appreciated, I am hoping to have some pics up real soon.
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  7. 07-08-2010, 11:19 AM #7
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  8. 07-08-2010, 11:26 AM #8
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