new member

[Takezo]

hi guys first ever post. Iam 26 193 lbs 24% B/F looking to gain alot of upper body strength and size at the moment sticking to mainly compound exercises 3 days a week but i hooked on gym wanna be in more but fear of overtraing. Would 4/5 days be overtraining if i worked muscle groups instead of overall and would i still gain as good size.

[bjpennnn]

Hoow tall are you? and what is your diet like? Welcome to the board! Make sure if you post in the q and a you give us your stats.
Age: ?
Height: ?
Weight: ?
BF%: ?
Cycle Exp: ?
PCT Knowledge: ?
Training Exp: ?
Diet: ?

[MaNiCC]

Welcome to the Board

[Takezo]

soz still gettin used to it

Age: 26
Height: 5ft9
Weight: 193 lbs
BF%: 24%
Cycle Exp: none still trying to get routine and diet set
Training Exp: few months on/off, last 6 weeks seriously getting into it using 5x5 method
Diet: total calorie unsure
meal 1-whey shake, multivitamin, fish oil tab, bowl of oats
meal 2-chicken sandwich x2, yoghurt, fruit
meal 3-tuna,sweetcorn,celery,spinich in pasta
meal 4-whey shake with creatine
workout
meal 5-whey shake, chicken/steak with potatoes/rice/pasta plus veg
meal 6-bowl of fruit and protien bar
before bed glass of juice with teaspoon glutamine

[Takezo]

looking at getting mutant mass shake to help not sure if needed says per helping approx 1100 cal

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

[BJJ]

welcome

[Takezo]

alrite guys thanks just watched milos sarvecs seminar on diet wicked post

[Xtralarg]

Welcome to AR!

[dosXX]

welcome

[Times Roman]

Cheers!