the more I read every product seems like bs

[coach13]

I am 185 lb trying too get to 200 although I work in afghanistan as a contractor the gym is about my only recreation but i tone up but no gain please make recomdation on products to help pref not powder hard to mix shakes here the mor i read about a product just seem like BS Thanks

[HawaiianPride.]

Here's a secret.. FOOD. Food puts supplements to shame in terms of gains and progress. Supplements are there to do one thing, supplement your diet.

Protein:
o Fish
o Cottage cheese.
o Eggs (especially the whites).
o Chicken breast (boneless skinless).
o Turkey breast (boneless skinless).
o Lean beef.
o Low fat pork.
o Milk protein isolate.
o Whey protein.
o Soy protein.

Carbohydrates:
o Sweet potatoes.
o Oat meal, oat bran, oat bran cereal (i.e. cheerios).
o Bran cereal.
o Brown rice.
o Beans.
o Fruits
o Malto dextrin (during workout).
o Dextrose (during workout)
o Vegetables.
o Stay away from refined grains and anything that says "enriched" or "high fructose corn syrup" on the label!

Fat:
o Omega 3 capsules (i.e. fish oil capsules).
o Flax seed oil.
o Primrose oil.
o Borage oil.
o Olive oil.
o Nuts
o Egg yolks.
o Fish (salmon especially).
o All other fat should come as a by-product of your carbohydrate and protein intake.

[bjpennnn]

Diet
http://forums.steroid.com/showthread.php?t=323516

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...



Matt...

[j4ever41]

Here's a secret.. FOOD. Food puts supplements to shame in terms of gains and progress. Supplements are there to do one thing, supplement your diet.

Protein:
o Fish
o Cottage cheese.
o Eggs (especially the whites).
o Chicken breast (boneless skinless).
o Turkey breast (boneless skinless).
o Lean beef.
o Low fat pork.
o Milk protein isolate.
o Whey protein.
o Soy protein.

Carbohydrates:
o Sweet potatoes.
o Oat meal, oat bran, oat bran cereal (i.e. cheerios).
o Bran cereal.
o Brown rice.
o Beans.
o Fruits
o Malto dextrin (during workout).
o Dextrose (during workout)
o Vegetables.
o Stay away from refined grains and anything that says "enriched" or "high fructose corn syrup" on the label!

Fat:
o Omega 3 capsules (i.e. fish oil capsules).
o Flax seed oil.
o Primrose oil.
o Borage oil.
o Olive oil.
o Nuts
o Egg yolks.
o Fish (salmon especially).
o All other fat should come as a by-product of your carbohydrate and protein intake.

x2..

[Xtralarg]

Welcome to AR.

[Times Roman]

Cheers!~