help please im andrew frm wales

[andyt]

ok i posted b4 and i got it wrong didnt read rules soz about that

im andrew
age 27
height 5"10
weight 10st 4
trainging over 5yr
fat ??? forgot how to work out
ive been trainig for years and sick of going to gym putting the graft in an yeah i did get results but no more an i have a week off an i deflte at an incredible rate i no dont have week off

so me dillemma i want more i push as hard as possible but no improve ment but i suppose we all want more lol

ive been told about naps an dbol how do i no if there real and the naps i was told there 50ml but i can get 65ml and the dbol i think its 10ml for a month not to sure on that could of been 100ml i dont no how to use because i would like to use on an off with supplements like creatine

if you was me what would you start with or if i use the above could you give me a scchedule please

all info weel appreciated an i hope i aint broke the rules now thanks andyt

[MusclemanC]

welcome.

[Times Roman]

Cheers!

before you do all that, why don't you detail your work out program in that section, then detail out your diet in that section. We can take a look and tell you if we see something that needs help.

[Vettester]

Welcome to the forum!