I want to loose my love handels

[arXenal]

HI looking forward to loosing my love handels and gut I am currently running 2 miles, push ups and shit ups, 23 years old, live close to the border to Tijuana so I can get most Steroids from there I am 5,4w 160p not looking to add muscel ( I know how to do that) previously I have used a deca test nos ether 10 week cycle worked nice gains this was like 5 years ago now I want to cut real lean work my core and explode from there thats the physique I am looking for as far as diet I will go lean I want to join the Army in a year or 2 I had the book of anabolic 2004 it help allot but I dont have it anymore

[Times Roman]

Don't we all, brother!

Cheers mate! read the diet and exercise sections. If you want the book, you can down load it from this site.