What's up guys, I am a 29 year old male who has just started to work out (2 months ago). My body form is below average, but I still manage to run 4-5 miles on the tread mill daily. I am trying to develop some definition (quickly). I am not gunning for any unrealistic goal, but I do want to develop some form and definition. I want to lose about 13 pounds so that I would be at 175 pounds, and remain that way... I am motivated, but I need some help getting a good work out plan. I do not want to lift heavy, however. I just want to get cut up. Any recommendations? Also, I was thinking of getting NO2 and whey protein from GNC. Is the NO2 worthless or is it worth the $50 bucks? I appreciate any feedback from you guys. Thanks for allowing me to be part of you're forum.