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  1. #1
    legend1022 is offline Junior Member
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    Cool Hello from Orlando!

    I am 5'11'' and I weigh about 172. Been lifting about 4-5 days a week for 1 year before I did a cycle of M1T. Worked out ok for me. Gained about 7 pounds during that cycle. Currently waiting a few more weeks and thinking of starting a cycle of Deca . Doing my research to make sure I do it right. I am taking in about 175 g whey protein per day. Diet is fairly good but could be a little better. Will be working on that more as well. My BF is around 14-15%. Looking for any advice. Is Deca a good way to start for your first time injecting? Oh yes and I am 37 years old.
    Thanks any feedback would be great.

  2. #2
    Big's Avatar
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    research sounds good, deca only is a no-no

  3. #3
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    ^Agreed.

    Welcome

  4. #4
    legend1022 is offline Junior Member
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    Yes I know. I didnt mean doing it with nothing else. I am trying to find the right mix. What would you guys suggest to take along with the deca if I go with that?
    Thanks

  5. #5
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Start a thread in the QA section and we'll help you along.

  6. #6
    MACHINE5150's Avatar
    MACHINE5150 is offline "AR's Vanilla Gorilla"
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    Quote Originally Posted by legend1022 View Post
    Yes I know. I didnt mean doing it with nothing else. I am trying to find the right mix. What would you guys suggest to take along with the deca if I go with that?
    Thanks
    rule of thumb is take anywhere from 1-2 times the amount of deca in Testosterone ... i.e. standard second cycle would be 300mg Deca, 600mg Test.. but that might be a bit high for you..

  7. #7
    D7M's Avatar
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    Quote Originally Posted by MACHINE5150 View Post
    rule of thumb is take anywhere from 1-2 times the amount of deca in Testosterone... i.e. standard second cycle would be 300mg Deca, 600mg Test.. but that might be a bit high for you..
    Mmm, not really.

    As long as you have a replacement dose of test (200mg/wk) you should be fine.

    The 2:1 test to 19nor ratio isn't really true.

  8. #8
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.






  9. #9
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    Welcome to AR
    -XL

    jing jai

  10. #10
    allout13 is offline Associate Member
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    welcome, make sure to look around and read other posts. This has been talked about before

  11. #11
    digismash's Avatar
    digismash is offline Associate Member
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    welcome! I'm in Florida as well

  12. #12
    Big's Avatar
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Quote Originally Posted by MACHINE5150 View Post
    rule of thumb is take anywhere from 1-2 times the amount of deca in Testosterone... i.e. standard second cycle would be 300mg Deca, 600mg Test.. but that might be a bit high for you..
    wrong^
    Quote Originally Posted by D7M View Post
    Mmm, not really.

    As long as you have a replacement dose of test (200mg/wk) you should be fine.

    The 2:1 test to 19nor ratio isn't really true.
    correct as always^

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