Im new and need some help

[duckhunter205]

Im 34 years old and need some help getting back into shape. im 511/240 and want to be a solid 210. in my profession it pays to be in top shape. so any help as to what to take to slim down and to bulk up will be appreciated. thanks alot yall.

[Big]

Welcome.
What is your diet in detail?
What does your training look like?

[duckhunter205]

diet is not as good as it needs to be. but i will improve it as im advised. its hard cause i work at nite and all that is open in fast food. as for work out its not to bad as far as i no. ive torn both rotor cuffs so its a little light in weight but getting better. but i work the different groups on different days

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

[duckhunter205]

ok thanks

[MaNiCC]

Welcome to AR