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Hello from Phoenix
Hey Guys:
Noob here just trying to learn more about taking care of my body.
Here are my stats ---sigh---
Age: 42
Height: 6'2
Weight: 224
Bf%: 19.2 (probably not the most accurate)
Cycle history: TRT for 3 months
Years training: 3 months
I have trained in the past but gave up when I got married. Gained about 40 lbs over the last 5-6 years. I have some bone loss from taking certain meds throughout my life. I'm looking to lower my BF%, with a little mass. I'm in a city near Phoenix and love my day job.
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Welcome you are in the right place to learn and get yourself in shape. Read through the diet information sepcifically to help you taylor a diet to reach your goals.
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Welcome to the site! Would enjoy hearing about your TRT program. Feel free to start a thread in the HRT Forum.
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Welcome.
Please take the time to read the board rules..
Please give all stats when asking quetions in the questions and answer forum.
Stats consist of:
Age
Height
Weight
Bf%
Cycle history
Years training
Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...
Matt...
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whats up.. also from Glendale
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Welcome. I am originally from Scottsdale. Great place, Phoenix! Take the big guys advice and read the educational threads. You can learn a ton before you even have to post but this is the place to ask questions!