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  1. #1
    BigTuk is offline New Member
    Join Date
    Aug 2010
    Location
    Illinois
    Posts
    6

    Hello from Illinois!!!!!

    Hello all!

    I have been reading everything that I can on this website trying to gain the knowledge needed to have a healthy body and lifestyle.
    I have not been active at all in the last 3 years as I am a computer tech and sit all day...

    I want to Join this group for the advise as well as the knowledge I can gain...
    As of 8/13/2010 I am starting my journey to a better life and healthy body.
    I love getting on here and reading all the stories as well as looking at the pictures of everyones success, as I hope that I can one day make my own post with before and after pictures and everything about me...

    stats, and plz no bad comments...

    5ft 6
    250lbs
    not sure yet on bf%
    I do know my bmi is sadly 40.3
    I am starting my diet tomorrow
    I have started lifting and jogging again

    I have gained over 75lbs in 3 years and now have a 3 year old son, I would like to be healthy enough to see him grow up...

    I Thank everyone so mutch for all the knowledge on this site!

  2. #2
    HawaiianPride.'s Avatar
    HawaiianPride. is offline AR's Think Tank
    Join Date
    Apr 2010
    Posts
    5,637
    Welcome aboard bro.

  3. #3
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    welcome

  4. #4
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    Blog Entries
    1
    welcome...

  5. #5
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.






  6. #6
    rocco-x's Avatar
    rocco-x is offline Junior Member
    Join Date
    Jul 2009
    Location
    uranus
    Posts
    66
    welcome

  7. #7
    supe3's Avatar
    supe3 is offline Associate Member
    Join Date
    Aug 2010
    Posts
    174
    whats up from north chicago subs

  8. #8
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,224
    Welcome. I am originally from Caseyville, IL. It's about 15 miles from St. Louis MO.

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