35yo in Los Angeles - newbie needs help!!!

[11city]

hey guys:

been lifting a long time and ready to step it up a bit. i'm 35yo, 5' 10", 165 lbs and want to get up to 180 (ahh, a guy can dream!).

i eat every 3 hours and consume 1.5-2 grams of protein per pound per day.

any cycle recommendations? i'm ready to do this!!!

[scorpion62]

Welcome to ar mate take your question to the Q&A section and put up your stats
Age
Height
Weight
Bf%
Cycle history
Years training
and the guys will give you all the advice you need good luck

[digismash]

welcome!!

[tboney]

Welcome

[Dont wanna be old]

[spoken_truth]

welcome

[MMAGuy702]

Welcome to the boards!