Thread: new guy need some tips
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08-26-2010, 05:21 PM #1New Member
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- Aug 2010
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new guy need some tips
first of all let me start by saying that i do go to the gym work out and i also make sure i get my cardio in. however ever i havent really watched what i ate and now i regret it. any ways im 5'10 and 194 lbs, the max weight for my height is 186 so yes i am 8 lbs overweight. any ways ive been reading and reading and came come to a good decision about where i should start of. wold appreciate it if some one could help me out with some hits as to what would be the best way to start if i am looking to slim down and gain muscle. anything would be great thanks.
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welcome.
feel free to start a thread in the QA for more responses...
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08-26-2010, 05:30 PM #3New Member
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- Aug 2010
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great thanks
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08-26-2010, 05:31 PM #4New Member
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- Aug 2010
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08-26-2010, 05:33 PM #5
Welcome aboard!
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08-26-2010, 05:35 PM #6
Welcome to Anabolic Review
Weight doesn't matter, just depends whether or not its good weight
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08-26-2010, 09:27 PM #7Banned
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Glad you joined.
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08-26-2010, 09:30 PM #8
Yo....
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08-27-2010, 11:00 AM #9New Member
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- Jan 2010
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Welcome bro - you'll realize quickly how much more important diet is than training... good luck in getting the results you want.
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