New here

[swllce]

Hello
I figured i would introduce myself.
Im 37 ,5'11 ,197ibs About 17% bf
I did my own estimate based on a online calculator
I entered all my measurments and thats the nr it spit out.
I have been lifting on and off ,mostly off actually.
For the last 2 years though i have gotten very serious about diet and excersise.
I lost 25 ibs ,and now i am gaining some muscle.
Very modest gains though.
That is why i have come here ,to learn more about how i can reach my goals.
I want to get a head start on not getting old and flabby at 40.

[Times Roman]

Cheers mate.

Yer still a pup, and not even 40 yet!

[bodybuilder]

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...