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Thread: Areet There Newbie here from the UK

  1. 10-20-2010, 01:38 PM #1
    SIM5
    SIM5 is offline New Member
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    Areet There Newbie here from the UK

    Hi All

    Just joining the forum for some advice on what actions to take involving the usual gain muscle loose fat scenario, Been training pretty consistently for 3 years now but I'm not really getting to where I want to be.

    My stats are

    Height: 5ft7
    Weight: 72kg
    BF: ??? (any ideas)

    My aim is to hopefully gain another 5-8kg of muscle in the long run. I try to eat clean but I do drink and eat rubbish a lot more then I should and I think thats whats most likely holding me back. I now have a holiday booked for next June so I'm going to use that for my motivation.
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  2. 10-20-2010, 01:41 PM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Welcome and enjoy the site, check out all section and read the stickies
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  3. 10-20-2010, 01:42 PM #3
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    D7M
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  4. 10-20-2010, 01:57 PM #4
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    Tony Stacks
    Tony Stacks is offline Associate Member
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    Once I got serious about BB... I quickly learned that a lot of booze & a bad diet are probably the worst thing you can do.

    Glad you're here!
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  5. 10-20-2010, 02:23 PM #5
    SIM5
    SIM5 is offline New Member
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    Thanks for the welcome everyone
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  6. 10-20-2010, 02:41 PM #6
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    bjpennnn
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  7. 10-20-2010, 09:07 PM #7
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  8. 10-21-2010, 12:20 AM #8
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    Tigershark
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