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Thread: 31 Years Old / 65Kg's - In Desperate Need Of Help - Anabol-Methandrostenolone-5mg

  1. 11-21-2010, 06:48 PM #1
    JayKayNAm
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    31 Years Old / 65Kg's - In Desperate Need Of Help - Anabol-Methandrostenolone-5mg

    Hi, I would like to work on my physique ... Am 31 years old, 65Kg ...
    Last time i went to the gym was about a year ago ... at that time was going 3 times per week. Was quite fit, but wasn't happy with the results regarding Body Weight / Mass. Would like to put on a few extra pounds and need your help.
    BAsically what diet should I follow, what gym/exercises should i do, weekly schedule, etc. I just got Anabol Tabs (5mg) and would like to start using them as well, but would like to have a bit more info in that ragard and what type of workout program I should look at , including diet etc.
    Any suggestions would be appreciated.
    Thx in advance, J
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  2. 11-21-2010, 08:30 PM #2
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    Dinosaur
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    Welcome aboard.
    First thing you need to do is head to the diet section and put down your diet meaning what you eat every day in details so members can criticize it. Also head to the workout section and put down your workout plan meaning what do you do at the gym. yeah also in details and again so members can criticize it and help you get the best out of your workout.
    Wait a minute before you do that Mods on this site would encourage you to read the rules so yo know the DO's & DON'TS.
    last but not least lay off the AAs for now focus on your diet and how ganna plan your workout.
    Good luck on your journey.
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  3. 11-21-2010, 09:07 PM #3
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    terraj
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    Read the stickies Man, it's all there.

    Height?
    Last edited by terraj; 11-21-2010 at 09:17 PM.
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  4. 11-21-2010, 09:21 PM #4
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  5. 11-22-2010, 09:15 AM #5
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  6. 11-22-2010, 10:05 AM #6
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    19DELTA
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    Hello! I am new as well, to the forum as well as AAS in general. Im slightly confused... you said you havnt been in the gymenstein for a year and you just bought a certain pill. Was your plan to pop these pills now? As in one year out of the gym and no immediate plans to get back in? Elaborate please.
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  7. 11-22-2010, 10:37 AM #7
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    Welcome bro and hit up the stickys.
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  8. 11-22-2010, 03:38 PM #8
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  9. 11-22-2010, 03:39 PM #9
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    welcome, ya research bro there are tons of info here
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  10. 11-22-2010, 09:55 PM #10
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  11. 11-28-2010, 01:37 PM #11
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  12. 11-30-2010, 10:29 PM #12
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    Welcome! Lot of good info & people here bro. Best thing to do is hang around and do lots of reading.

    Little tip... dbol only cycle is a waste of time. Trust me
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  13. 12-01-2010, 10:13 AM #13
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