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Thread: New member from England.

  1. 01-26-2011, 02:09 PM #1
    beatles87
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    New member from England.

    Hi guys, hope everyone is well.

    joined this forum as it was recommended by a friend.

    Just looking for a few tips really. I have never used steroids before but I would like to do a few cycles this year.

    I am very slim, height 5'11 and weigh 145llbs. I eat well and also have a protein shake a day since i have started working out (for the past 6 months)

    First of all i am looking to put about 14 - 21 llbs on in muscle. What cycles would people recommend me to do - I have been told by a number of people sus and deca would be a good option. I dont really want to use a water retentive steroid either

    Thanks in advance
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  2. 01-26-2011, 02:11 PM #2
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    welcome bud, youve come to the right place for good advice.
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  3. 01-26-2011, 02:11 PM #3
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  4. 01-26-2011, 02:18 PM #4
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  5. 01-26-2011, 02:24 PM #5
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  6. 01-26-2011, 05:01 PM #6
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  7. 01-26-2011, 05:15 PM #7
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  8. 01-26-2011, 05:31 PM #8
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    To begin with you do not need steriods at this stage

    You think you eat well but you dont. This is why ur 145 lbs

    A good solid diet is all you need to put on 20+ lbs of muscle

    6 months of training is no time at all, get 4-5 years of consistent training and eating under ur belt and then see where you are and decide if you want to take it to the next level

    We have a thriving Diet section here at AR with lots of guys that are willing to work with you to get you on track. Head over there now and post ur current stats, diet and training routine up for critique.


    If you follow my advise you will get where u want to be. There are no short cuts in this game, with only hard work and consistency will you achieve you goals.
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  9. 01-26-2011, 09:24 PM #9
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  10. 01-26-2011, 10:45 PM #10
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  11. 02-06-2011, 11:14 PM #11
    layeazy
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  12. 02-06-2011, 11:35 PM #12
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  13. 02-07-2011, 12:59 PM #13
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  14. 02-08-2011, 02:02 AM #14
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    Welcome and enjoy reading. There's a lot of great info on this site.
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  15. 02-08-2011, 02:13 AM #15
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  16. 02-21-2011, 08:28 PM #16
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