Hi from the UK

**Vincealot** · 02-14-2011, 11:04 AM

Hi all,

My names Vince I'm 30 and I live in the UK. The reason for joining this forum is to gain knowledge and advice on training and the possibility of using steroids .

I work out 4-5 times a week and in my line of work (Security/Doorman) size matters. I'm 6ft and approx 203lbs. I'll admit I'm a bit wide around the mid section but cant get rid of it! I cycled to work and back (12miles) for 5 days a week for nearly a year and didnt lose much, I'll admit my diet never changed which is more then likely the reason behind that. I did however get very fit!

My goals are to get stronger and bigger. I've never cycled but looking seriously into it as I'm no spring chicken and want to bulk up quickly for this years summer events.

Ok thats enough of the essay! Hello all hope to make a few buddies around here

**baseline_9** · 02-14-2011, 11:09 AM

Alrite m8

Ur in the right place

Why not head over to the diet section and post ur current diet up for critique

Include ur full stats and all macros for each meal

There are some good guys that are happy to help u out in achieving ur goal

**carp123** · 02-14-2011, 11:25 AM

hello mate am also from the uk ,there a few of us here from the good land lol ,anyway like base says get in the diet forum and lets see what your eating ,also you can post a proposed cycle up in the steroid section and let us take a look at what you think is good to use ect ....welcome to the forum.

**SlimJoe** · 02-14-2011, 12:02 PM

Welcome

**paulzane** · 02-14-2011, 12:43 PM

Welcome .... plenty from the UK on here and plenty of help around ..... be prepared for a lot of reading ..... Can bouncers read? If not get a mate to read out to you!!!

**Vincealot** · 02-14-2011, 01:34 PM

Haha yeh I can read........ID's and thats about it :P I've been threw alot of the info stuff. Been given some steds but dont know wether or not to take them and am getting lots of conflicting advice. Gonna either post on another section of this board or get chatting with someone in pm's.

And thanks for the welcomes

**SlimmerMe** · 02-14-2011, 01:39 PM

Welcome aboard!

**Bartleby2K10** · 02-14-2011, 04:19 PM

Welcome.

**Tigershark** · 02-15-2011, 09:14 AM

Welcome.

**Vincealot** · 02-15-2011, 02:48 PM

I know this may sound s lil stupid but I wanna create a post about my diet, my stats and goals and get some advice. Which part of the forums is best to post in? Steroids ? Diet? Workout? thanks in advance