Hello, all. Yes I'm new here. A little about me. I am a 39 year old guy, I dont know much about body building, but I do know about fitness. I am here because I am/was a runner (5K's to marathons) I was hit by a car while running 10 months ago and now that my insurance has stoped covering any more physical therapy, it's up to me now. I want to learn and research what, if anything can restore my muscle loss and get back to where i was (or as close as i can).
From what i have learned up to now, i think i need a product that will build back my muscle gradually with a low/no chance of growing tits or losing my nuts.
Any help and or sugestions would be great. Running was my life and I WANT IT BACK!
Thanks