New to the forums

[jc2011]

Hey guys,

I'm obviously new to the forums and looking to get some more info on training, diets and working on lean mass! I have been heavily into my sports for a number of years and will continue to train for as long as i can.

Cheers guys

[Tigershark]

Welcome.

[D7M]

Welcome aboard

[bodybuilder]

welcome

[38jumper38]

welcome

[Bartleby2K10]

Welcome. Interesting avatar choice. Good for you.

[jonnybravo2222]

Welcome

[SlimJoe]

Welcome

[zaggahamma]

welcome bro

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

[coonhunter]

Welcome and good luck!

[jc2011]

Sorry mate! stats are as follows;

age 22
height 5 10'
weight 176pounds/80kgs
bf 15-20%

I have trained for 7 years (sports, gym etc) and am yet to start my first cycle, i will be doing some further research around bloodwork i think