hello im 20 yo, i may be considering taking anabolics supplements in the futur but for now i am just harvesting information.
Ive been working out for about 2 years. You need to know something about me, not only am i cursed with small bones, but i am also a massive ecto.
Where this is a curse, come other advantages. In that every pound of muscles i am packing up shows alot more than any other build type.
I started at about 115-120lbs at 5'7''. Slowly made my way up to 150lbs, still maintaining a very low bf value im estimating from 5% to 8%.
I have tiny wrists at about over 6inches all around. I am considering guetting up to 180-220 lbs in the futur. If at all possible.
For only 30ish lbs gained people think im weighting 170lbs whenever someone guess my bodyweight. Due to my small bone frame and low bodyfat, muscles only but shows.
heres some bodystats:
Thighs: 22
Calves: 13.5
Chest: 39
Forearms: 12
Arms: 14.63
Shoulders: 47
Bench: 230 lb
Bicep Curl: 130 lb
Squat: 310 lb
Barbell Rows: 206 lb
Deadlift: 397 lb
Overhead Press: 160 lb
Dips: +55lbs attached for 3x10
pullups chin ups: 3x15 bodyweight or 45lbs attached for 3x8
I am considering taking a mass building http://www.steroids.com/Mass_Stack_p/400***.htm
i dont know how to take that tough...
heres a vid of me flexin
http://www.youtube.com/watch?v=FpIz2UARO5o