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  1. #1
    BlackBeast is offline New Member
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    Mar 2011
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    Starting to train again

    Hi all!

    I'm new here in that this is my first post, but I've been reading for about a month - trying to motivate myself to do something about my siutation.

    I've been a powerlifter for about 15 years and have been completly natural my whole life. A couple of years ago I was at the top of my game - my lifts were strong (600+ raw squat/deadlift and 425+ raw bench - numbers were about 100lb higher with lifting suits). I've completed nationally and internationally, but I was still a no-name.

    I blew my knee out a couple of years ago preparing for a meet and I had some surgery. I could have kept in reasonable shape after a ~6 week recovery, but I didn't work out at all for about 2 years. Needless to say I have gotten a flabby.

    I've started working out solid again and have gotten my main lifts up to a respectable level. Squat 405x10 and bench 315x10, but I just can't seem to shed get the jiggly wobble around my mid-section. I'm going to keep squatting to the discouragement of my doctor (can't help myself - the knee feels OK).

    I'm looking for some help to get leaner. I know I'm going to have to keep up the high intenisty and avoid going to dinosaur lifting if I want to shed the fat.

    Thinking about using Clen , but welcome suggestions on other stacks tohelp with my goal.

    Right now, I'm 5'11" and 250lbs - my goal is to get down to 220lbs without losing strength.

  2. #2
    SlimJoe is offline Banned
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  3. #3
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  4. #4
    Dominick0221 is offline Junior Member
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    welcome

  5. #5
    auslifta's Avatar
    auslifta is offline Retired MONITOR
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    welcome, I dont recommend clen in your situation.

  6. #6
    auslifta's Avatar
    auslifta is offline Retired MONITOR
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    its all about your diet to shed fat

  7. #7
    Zaf21 is offline Associate Member
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  8. #8
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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  9. #9
    Great White's Avatar
    Great White is offline Junior Member
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    welcome

  10. #10
    BoredIRL is offline Associate Member
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    welcome

  11. #11
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    coonhunter is offline Member
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    Welcome Bro!

  12. #12
    bodybuilder's Avatar
    bodybuilder is offline Senior Member
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  13. #13
    ranman32566 is offline Junior Member
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  14. #14
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
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    welcome

  15. #15
    tbody66's Avatar
    tbody66 is offline Anabolic Member
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    welcome aboard

  16. #16
    Ukcut is offline Banned
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