new Aussie member 1st cycle help
Hey im a new member from Australia. ive used the forums here for a while and deceided it was time i joined up.. im gunna run my 1st cycle in about 6 weeks(lean mass cycle) im thinking test prop beacause of the less water retention and im not too worried about pinning EOD, this is what im thinking ..
my stats are
height: 6 foot
weight: 79 kgs
bodyfat: 9-10%
years training: 4years 18 months seriously
cycle experience: none
test prop 10 weeks - 150 mg EOD (mon,wed,fri,sun,tues etc...)
PCT -
Clomid 40/40/20 Nolva 40/20/20
but when should i start this ? 7-10 days after last pin ?
also ive read that its a good idea to take HCG the whole way through a cycle 8 weeks or longer to prevent testicular shrinkage and help with retaining gains after, is this worth it ? and also what would my dosage look like ?
becasue im looking to gain lean mass im thinking for diet id look at 6 meals 2x fat/pro and 4x carb pro.. how much over maintainence calories should i go to get the most out of this cycle while not putting on fat, and what macro split? 45pro/35carb/20fat
any help or feedback would be great :)