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Thread: New member from NYC

  1. 03-21-2011, 10:22 AM #1
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    bikeral
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    New member from NYC

    I am 45 and have been back seriously for about a year. Currently 6'1" 210lbs. Down from 277lbs a year ago. I plan to continue working out hard and possible try a cycle sometime this year. Right now I am just on this site trying to learn as much as possible.
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  2. 03-21-2011, 10:23 AM #2
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  3. 03-21-2011, 04:18 PM #3
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  4. 03-21-2011, 07:06 PM #4
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    Welcome BikerAl, good to have you on the forum.
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  5. 03-22-2011, 02:12 AM #5
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  6. 03-22-2011, 01:08 PM #6
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.





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  7. 03-22-2011, 01:30 PM #7
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  8. 03-22-2011, 06:00 PM #8
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  9. 03-26-2011, 09:00 PM #9
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  10. 03-26-2011, 09:03 PM #10
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  11. 04-03-2011, 11:49 PM #11
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