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  1. #1
    BeastGP is offline New Member
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    Apr 2011
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    New Member from South Afica

    Hi there everyone;

    I'm from RSA, I've been doing bodybuilding for about 7 years on & off. Been Going at it hard for about a year and a bit now and was suppose to compete in August this year, but I've decided to take another year off to add more size

    So hi to all.

  2. #2
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
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    No source checks
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.






  3. #3
    SlimJoe is offline Banned
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  4. #4
    Narkissos's Avatar
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    Welcome aboard mate
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :
    Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me

  5. #5
    coonhunter's Avatar
    coonhunter is offline Member
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    Welcome

  6. #6
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
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    Welcome to the board bra!

  7. #7
    X83's Avatar
    X83
    X83 is offline Member
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  8. #8
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  9. #9
    BoredIRL is offline Associate Member
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    Mar 2011
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  10. #10
    Ukcut is offline Banned
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    Apr 2011
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  11. #11
    Juiceddownunder's Avatar
    Juiceddownunder is offline Junior Member
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    Welcome

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