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04-05-2011, 03:21 PM #1New Member
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What would be a good first cycle?
Well lads... training for past 10 years!!! Playing field sport at a high level demands a high fitness level. Lifting weights since I was 18 years of age, I am now 27 years. Always enjoy lifting weights ( high rep, 6- 8 wk programme followed by heavy weight 6- 8 week programme) Would consider my physique to be good... abs contains a little bit of subborn fat... average bf is 9percent that was in January. I am 79 kg, 5ft 11. I am currently training for the Rotterdam Marathon.. competing this Sunday... Hope to run sub 3 hr !!! During the course of my training... heavy weeks 60-70 miles I lifted heavy weights 3 times a week{upperbody n lots of core work} trying to maintain some muscle {before marthon training I was 82kg} Im presently 79 kg.
Anyways I would like some advice on my first cycle. I think I should wait 6- 8 weeks after Marathon(get diet in check) for lifting weights - currently high carb and I usually allow myself a treat each day maybe biscuit or so because of miles. I hope to pack back on my natural weight before martahon before I begin cycle. Goals would be to reach 85 kg-86kg and cut up big time. Still v little cutting despite miles} What would be the best first cycle to pack on some weight and cut up. Im thinking test e and var? Maybe some clen at end of cycle? I would be greatful for some help? Am I right to wait 6-8 weeks after Marathon. Ill be cutting down running to maybe on cardio session per week ( 4- 5 miles)
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04-05-2011, 03:35 PM #2Banned
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Welcome
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04-05-2011, 03:40 PM #3
Welcome, bro! Pics?
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04-05-2011, 03:45 PM #4New Member
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Well lads ill get some pics up tomorrow evening!!! Its good to get some good advice!
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04-05-2011, 05:53 PM #5New Member
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Pics
here ye go fellas pics taken this evening sorry bout quality not great. Ill hopefully get some better pic tomoro. Would be greatful of some feedback re cycle?
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04-05-2011, 06:41 PM #6
You need food and a new workout routine....not steroids .
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04-06-2011, 02:48 AM #7Junior Member
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you dont need to go on cutting cycles. its muscle you want and lots of it..
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04-06-2011, 03:56 PM #8Associate Member
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Welcome
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04-06-2011, 04:04 PM #9New Member
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cheers boys looking at getting diet on track after marathon!! will hopefully have some good results to post in 12-14 weeks time. Should I ditch the Cardio completely for them weeks or stay with say one session a week? Im going to post my purposed new diet in the diet section n look for feedback.
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04-06-2011, 04:48 PM #10
post a thread in the diet section and we'll help you with that and a workout routine. Hold off on the juice for now. Welcome to the boards.
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04-07-2011, 07:46 PM #11
Theres no way i believe this guy has been lifting for 10 years +
I almost spat out my food in laughter.
But welcome
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04-10-2011, 03:28 PM #12
Welcome.
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04-10-2011, 11:19 PM #13
Welcome!
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04-26-2011, 07:59 PM #14Banned
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