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  1. #1
    johndoh09 is offline New Member
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    Dec 2010
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    gain weight and abs

    hi
    just hoping for some advice, im 23, weigh 75kg (11stone 10) and am 5'' 11''

    my diet is pretty good and include alot of chicken, red meat, fruit and veg, hardly any sugars or fizzy drinks

    been a regular gym goer for around 3 years now but still seem to have same problems, my weight stays the same and i would ideally like to weigh around 85kg but cant seem to put the weight on, iv tried many protein and whey supplements also,
    the problem with abs is that they cant seem to break through, i do roughly 300 situps and other abs excercizes daily i try to minimalize cardio excerize so i do not lose more weight, i have recently read 'anavar ' to be a good option for hardening muscles but if anyone has other recomendations on either subject i would be grateful, or any brand supplements to reccomend

  2. #2
    theproctologist is offline New Member
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    the only way you're going to be able to see your abs is by lowering your body fat

  3. #3
    SlimJoe is offline Banned
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    Welcome

  4. #4
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    Welcome and the only way your going to get the ideal abs is by the correct diet and cardio.

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  6. #6
    coonhunter's Avatar
    coonhunter is offline Member
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    Welcome!

  7. #7
    BoredIRL is offline Associate Member
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    Welcome

  8. #8
    Buddhabody's Avatar
    Buddhabody is offline Knowledgeable Member
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    Welcome buddy...........good diet and cardio.......and weight resistance for abs (especially lower abs)........imo

  9. #9
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
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    Welcome to the board bro!

  10. #10
    layeazy is offline Banned
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    welcome

  11. #11
    J. Cole's Avatar
    J. Cole is offline Associate Member
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    welcome.

    post some questions in the diet forum to get some advice for your abs

  12. #12
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    welcome,
    do cardio in the morning with empty stomach, for 45 min minimum, 7 times/week
    do cardio after work out, 30 min minimum,
    don't eat red meat, there is a lot of fat in,
    cut crabs, keep at 100 gr or lower per day.

  13. #13
    Ukcut is offline Banned
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    Welcome

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