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Hi all new to the site which i must say is excellent the amount of helpful information on here ,i am 40 years old and hope its not to late to start working out ,use to be quite sporty when i was a nipper but grew up had a family ,started work just haven't had the time , but now its my time and want to get back to training so thanks for reading and look forward to future comments .
welcome to the board, please post stats
age, weight, bf%, cycle exp, goals, training exp.
Best Wishes
hello also new to the site would like to meet a few friends with the same goals.
Welcome.
Welcome!
weight 170lbs , height 5 ft 8 in, bf 20% cycle exp tried dianabol for 12 weeks when i was younger , my goals are to bulk up hopefully get to 220lbs-240lbs , like the sound of super setting ,
chest bench press / flytes
back lat pulldown back of neck/lat pulldown front / reverse lat pulldown to fron
still trying to determine best exercises for my biceps /triceps/shoulders and legs
which i be checking out the exercise threads ,
Welcome to the board bro
Welcome
Welcome
Welcome