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  1. 04-12-2011, 08:13 PM #1
    joeay
    joeay is offline New Member
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    whats up from massachusetts

    I'm 19, 5'8" 151 lbs, and looking for better gains. Been trainging for a year, lots of creatine, protein about my body weight in grams, and 3-5 meals a day. Family is all small, so need something to help bulk me up.
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  2. 04-12-2011, 08:20 PM #2
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    redz
    redz is offline Knowledgeable Member
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    Welcome to the board, start reading up in the diet section and you will learn.
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  3. 04-13-2011, 12:14 AM #3
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    bjpennnn
    bjpennnn is offline American Psycho
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    Welcome to the board bro!
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  4. 04-13-2011, 05:45 AM #4
    SlimJoe
    SlimJoe is offline Banned
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  5. 04-13-2011, 09:47 AM #5
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    tbody66
    tbody66 is offline Anabolic Member
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    Welcome aboard.post a thread in the diet section, read and take the advice given there. You are way too young and inexperienced to take steroids , so don't even think about that.
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  6. 04-14-2011, 12:24 AM #6
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  7. 04-15-2011, 09:19 PM #7
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    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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  8. 04-16-2011, 11:36 PM #8
    BoredIRL
    BoredIRL is offline Associate Member
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  9. 04-17-2011, 11:07 PM #9
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    coonhunter
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  10. 04-26-2011, 07:32 PM #10
    Ukcut
    Ukcut is offline Banned
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