New to site. Hoping to learn from experienced trainers. Glad to be here
Hey guys glad to be here. Looking to learn more and stay up on current happenings. I am not a pro but I have devoted over half my life to working out and staying fit. Hoping to meet some people and learn new things. Feel free to inform me of tips for greater advancement. I have cycled only once when I was younger. Looking to break down the plateaus and advance further. Feel free to share what is the best way to get started. I just had a bad motorcycle wreck and want to speed my recovery along. Dislocated leg, broken scapula, impact bruising in muscles and tendons, Compressed disc between C5-C6 and C6-C7, fractured C6,C7. Fractures all healing well and muscle bruising has healed, Tendons are lagging in healing. Ache all over. It has been 6 weeks and Dr. says I am ready to start weight training and range of motion work. Should I use something to help recovery? Thanks
