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  1. #1
    FrankBrown's Avatar
    FrankBrown is offline New Member
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    Apr 2011
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    New to site. Hoping to learn from experienced trainers. Glad to be here

    Hey guys glad to be here. Looking to learn more and stay up on current happenings. I am not a pro but I have devoted over half my life to working out and staying fit. Hoping to meet some people and learn new things. Feel free to inform me of tips for greater advancement. I have cycled only once when I was younger. Looking to break down the plateaus and advance further. Feel free to share what is the best way to get started. I just had a bad motorcycle wreck and want to speed my recovery along. Dislocated leg, broken scapula, impact bruising in muscles and tendons, Compressed disc between C5-C6 and C6-C7, fractured C6,C7. Fractures all healing well and muscle bruising has healed, Tendons are lagging in healing. Ache all over. It has been 6 weeks and Dr. says I am ready to start weight training and range of motion work. Should I use something to help recovery? Thanks
    Last edited by FrankBrown; 04-15-2011 at 10:18 AM. Reason: Wanted to give a little background info on what Im looking for

  2. #2
    Kawigirl's Avatar
    Kawigirl is offline Knowledgeable~Female Member
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    Dec 2010
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    Glad your ok...I myself have been lucky to avoid any collisions on my bike.......
    There's many threads you should read to help with recovery........keep reading!


    Welcome!

  3. #3
    SlimJoe is offline Banned
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    Welcome

  4. #4
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    Welcome mate u look good in ya photo nice base if u have only cycled once.

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  6. #6
    redz's Avatar
    redz is offline Knowledgeable Member
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    Nov 2007
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    GTA
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    Welcome!

  7. #7
    BoredIRL is offline Associate Member
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    Mar 2011
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  8. #8
    coonhunter's Avatar
    coonhunter is offline Member
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  9. #9
    Ukcut is offline Banned
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    Apr 2011
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    Welcome

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