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Thread: hi Every 1:)

  1. 05-06-2011, 01:03 AM #1
    pcrasheed
    pcrasheed is offline New Member
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    hi Every 1:)


    every 1 help me
    wanna gain weight 25 kg
    all advices will b appreciated
    love u all
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  2. 05-06-2011, 04:19 AM #2
    stanleytapp
    stanleytapp is offline New Member
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    Start eating man..... calorie food
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  3. 05-06-2011, 04:34 AM #3
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Welcome

    Head over to the diet section and post your current stats and included your full diet with details....

    Time

    Macros per meal

    Etc....

    Good luck
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  4. 05-09-2011, 09:35 AM #4
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    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    Welcome

    and yes food is your answer, not aas.
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  5. 05-09-2011, 05:42 PM #5
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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  6. 05-09-2011, 08:38 PM #6
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    38jumper38
    38jumper38 is offline Senior Member
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    welcome,
    Post your diet, lets take a look at it,
    we start from there.
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  7. 06-02-2011, 09:59 PM #7
    Floydian
    Floydian is offline Banned
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    welcome man
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