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  1. #1
    lefty2guns is offline New Member
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    Looking to learn

    Stats:
    Age 27
    Weight 180 pounds
    Height 5"11
    BF 10%

    I have been scanning this site for a while now because I am interested in learning about the effects/ side effects of anabolics. I have been working out (4 days weight training, 1 or 2 days cardio) for 2 years now and I have made some good gains. Probably about 16 or 17 pounds of muscle I would say plus some body fat. I train hard every week and my top goals are to get some thick width to my arms and a nice thick back. I do have good definition and peaks on my bi's for someone who has trained for only 2 years but I don't have the width I'm looking for. I do a lot of inner and outer bicep training plus hit all the heads for triceps. My diet looks like this:

    Breakfast: 48g Protien, 57g Carb, 16.5g Fat, 9g Fiber (400 Calories)
    • whey protein shake (1 scoop in 1% milk) (24g Protein, 1.5g Fat, 3g Carb) [120 Calories] ( 9g Protein, 12g Carb, 4g Fat) [110 Calories]
    • 1 cup 1% milk ( 9g Protein, 12g Carb, 4g Fat) [110 Calories] [in oatmeal and fibre one cereal thru morning]
    • ½ cup oatmeal (dry measure) (8g Protein, 30g Carb, 7g Fat, 9g Fiber) [180 Calories]
    • Multi vitamin

    Mid-morning: 14g Protien, 66.6g Carb, 15g Fat, 21.3g Fiber (424 Calories)
    • ½ cup yogurt + ½ cup FibreOne cereal (5g Protein, 8g Carb) [50 Calories] (2g Protein, 24g Carb, 0.5g Fat, 14g Fiber) [100 Calories]
    • ½ cup cottage cheese (14g Protein, 10.5g Carb, 0.4g Fat, 1.5g Fiber) [100 Calories]
    • 1 oz. almonds (6g Protein, 5.6g Carb, 14.5g Fat, 3.3g Fiber) [164 Calories]
    • 1 apple or banana (1g Protien, 29g Carb, 4g Fiber) [110 Calories]
    • 500ml water

    Lunch: 14.5g Protien, 30g Carb, 7.5g Fat, 9g Fiber (210 Calories)
    • sandwhich with 20g protein in meat
    + cup of carrots
    • 500ml water


    Afternoon:
    • ½ can of tuna (14g Protein, 1g Fat) [60 Calories] + 5g protein small block of cheese
    2 cups veggies
    cup fruit

    pre workout: 5g creatine + High G carb drink

    Post workout: 51g Protein, 53.5g Carb, 2.9g Fat, 1.5g Fiber (280 Calories)
    • whey protein shake (1.5 scoop in water) (40g Protein, 1.5g fat, 3g carb) [120 Calories]
    2 tsp (10g) Glutamine + 1 scoop WaxeMaise (40g carb powder)+ creatine

    Dinner:
    • 8 oz. chicken, turkey, tuna or lean red meat
    • 1 cup vegetables
    • 1 cup 1% milk ( 9g Protein, 12g Carb, 4g Fat)[110 Calories]


    Any input would be appreciated! Thanks.
    Last edited by lefty2guns; 04-30-2011 at 09:52 PM.

  2. #2
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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  3. #3
    stpete is offline Banned
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  4. #4
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  5. #5
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
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    Welcome to the board bro!

  6. #6
    layeazy is offline Banned
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    hey welcome..

  7. #7
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    coonhunter is offline Member
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    Welcome Man!

  8. #8
    lefty2guns is offline New Member
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    Thanks guys. Matt, I dont have the ability to PM people for some reason?

  9. #9
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    welcome, looking good in to the diet, some improve will need in the future.

  10. #10
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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  11. #11
    jtuner77 is offline Member
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    Good stuff but your diet is lacking. You are way down on total cals. If I didn't miss anything you are at like 1500-1600 cals which if you are trying to gain is way low even for your Bodyweight. Can you please post your total cals and macros to confirm? Also why so many carbs? I never see your protein intake overcome your carb intake on most every meal you eat.

  12. #12
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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  13. #13
    1969BLADE1 is offline New Member
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  14. #14
    Floydian is offline Banned
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    hey buddy welcome

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