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  1. 06-05-2011, 08:41 PM #1
    Duch
    Duch is offline New Member
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    Jun 2011
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    California
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    Not sure if this is what I need but I need something

    Hey all,

    I feel some what overwhelmed by all the info here.

    I had surgery on my shoulder April 1st and am about done with rehab but I can't seem to make any strength gains. I'm a mechanic and have always been in pretty good shape but now I just feel weak. I have been lifting for the last 5 weeks as well as ab work and push ups at home. but zilch in the strength gain area. I hate it.

    I used to lift when I was in the Navy and I loved it, I never used anything but aminos but made the gains I wanted. I don't want to get big or compete I just want to quit feeling weak.

    About me, I'm 45, 6-0, 180 34 inch waist
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  2. 06-07-2011, 11:48 AM #2
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Oct 2008
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    Welcome.
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  3. 06-07-2011, 01:07 PM #3
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    38jumper38
    38jumper38 is offline Senior Member
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    Dec 2010
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    Welcome.
    Look for TRT, you will love it.
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  4. 06-07-2011, 06:50 PM #4
    The Rock!
    The Rock! is offline Junior Member
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    Jun 2011
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    Chicago, IL
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    Ex Scientia Tridens!

    Welcome!
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