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Thread: first_try

  1. #1
    oxfield1's Avatar
    oxfield1 is offline New Member
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    first_try

    looking for a good suggestion for an initial cycle for a newbie:
    looking to add mass.
    5'7" 155 lbs vry lean although I don't know my bf %
    training is 4x/wk with cardio @ 30mins each
    any advice much appreciated.
    thx guys

  2. #2
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    How's your diet looks like?

  3. #3
    oxfield1's Avatar
    oxfield1 is offline New Member
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    high protein and mono fats...carbs are moderate. i eat a lot keep the bad stuff to a min sugars/bad fats.
    don't use any supplements.
    typical day... hard boiled egg whites 3-4 early ..protein drink..mid morn...avocados 1 maybe two
    lunch is like a lower fat sandwich...sometimes a burger
    either avocados or some veg for afternoon..dinner/eve something large...usually have carbs then if i do..but mostly lean meat or fish.
    i know im low on the veg's but don't really like em...can make a meal outta meat

  4. #4
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Welcome, You really need alot of help with your diet IMHO go to the diet section and post your dialy diet and ask for help to reach your goals.

  5. #5
    oxfield1's Avatar
    oxfield1 is offline New Member
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    Thx Marcus

  6. #6
    layeazy is offline Banned
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    welcome

  7. #7
    oxfield1's Avatar
    oxfield1 is offline New Member
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    i posted there...no one seems to be offering up...but been reading quite a bit...looks like my intake is way too low. I ususally feel like im over eating though..i can't imagine eating triple what i do now...i dont want to get fat --changed my avatar so you could see what my size is like now
    Last edited by oxfield1; 06-10-2011 at 05:54 AM. Reason: new pic

  8. #8
    The Rock! is offline Junior Member
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    Welcome aboard! Be patient over in the diet section. There's fantastic information if you look around, and some of the more knowledgeable members will definitely get to you!

  9. #9
    oxfield1's Avatar
    oxfield1 is offline New Member
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    Thank You and I will be patient

  10. #10
    stpete is offline Banned
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  11. #11
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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