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  1. #1
    gomerpyles07 is offline New Member
    Join Date
    Jun 2011
    Location
    ca
    Posts
    2

    getting back into the gym

    So here i am coming back to my long lost friend the gym and his buddy nutrition. It has been about two years and 30% muscle strength loss later that i found myself disgusted with what i call my body. So now its read read read for the next six months to get to a lean muscular build and by that time soak in enough knowledge for my first sustanon stack. So ill have to be about 210lbs with 10% bodyfat until i can justify doing it.im 5'9 so that is considered my natural maximum muscle size. So hi all and thanks for letting me join the site.

  2. #2
    bass's Avatar
    bass is offline HRT Specialist ~ Knowledgeable Member
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,356
    welcome! we are all here to help! LOL, thats how i felt when i got way out of shape "i found myself disgusted with what i call my body"

  3. #3
    bodybuilder's Avatar
    bodybuilder is offline Senior Member
    Join Date
    Aug 2010
    Location
    SoCal
    Posts
    1,820
    Welcome.

  4. #4
    Join Date
    Sep 2004
    Posts
    10,925
    Welcome!

  5. #5
    Benas's Avatar
    Benas is offline New Member
    Join Date
    Jun 2011
    Posts
    3
    Welcome back dude in the gym,...
    Its great for you to take your workout back,...Pinole Bootcamp
    Last edited by Benas; 06-24-2011 at 06:47 AM.

  6. #6
    The Rock! is offline Junior Member
    Join Date
    Jun 2011
    Location
    Chicago, IL
    Posts
    80
    Welcome!

  7. #7
    38jumper38's Avatar
    38jumper38 is offline Senior Member
    Join Date
    Dec 2010
    Location
    Fl
    Posts
    1,778
    welcome back

  8. #8
    Tigershark's Avatar
    Tigershark is online now "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,265
    Welcome.

  9. #9
    paulzane's Avatar
    paulzane is offline Productive Member
    Join Date
    Sep 2005
    Location
    Middle East
    Posts
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    Welcome!

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