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  1. 06-27-2011, 11:05 PM #1
    Pilate
    Pilate is offline New Member
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    Sep 2007
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    Austin, TX
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    32

    Re-Introduction Austin TX

    I thought I'd re-introduce myself, I first got on the board several years ago. I was fat and had just come off several pretty serious knee surgeries. Since then I've lost about 45 pounds and am now 5'9'' 195. I still have a good deal of fat in my stomach and would put myself in the 17ish area, percentage-wise. I've tried getting my diet down into a deficit and seem to be doing pretty well with a diet I pulled off of bb.com. Cardio-wise I'm pretty solid. I am running about 10 miles a week at a 7:30 - 8:00 minute mile pace. I should probably do more to lose the weight but my knees can only handle so much. I've hit a plateau as of late, partially because I don't have a partner to spot and partially because I'm not as motivated as I should be. I'm still putting on mass so AS is probably not the answer right now, but it sure sounds as tempting. Oh yeah, I'm in Austin, TX.
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  2. 06-28-2011, 07:49 AM #2
    RUI-Products's Avatar
    RUI-Products
    RUI-Products is offline Member
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    Welcome!
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  3. 06-28-2011, 07:51 AM #3
    punish
    punish is offline New Member
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    Jun 2011
    Location
    Utah
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    37
    Welcome. Just grab someone at the gym for a spot, i've never told anybody no and i've been told no i won't spot you.
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  4. 06-28-2011, 11:47 AM #4
    stpete
    stpete is offline Banned
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    Jun 2008
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    Kitchen, Gym, Kitchen....
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    Welcome back
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  5. 06-28-2011, 01:22 PM #5
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    38jumper38
    38jumper38 is offline Senior Member
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    Dec 2010
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    Fl
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    welcome
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  6. 07-10-2011, 02:04 AM #6
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Oct 2008
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    Welcome.
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