Looking to start my first proper cycle.....please help

[Anglin]

Hey all ive been here many times but this is my first post. Ive looked down this road many times but steared away due to the risks involved (military discharge, football disqualification, impotency etc). Ive been lifting for nearly 7 years since highschool football with great strength gains but seem to have hit a platue in both strength and size gain. I know im gonna get flamed for my stats and told to diet or eat more food due to my size but cannot physically eat more, as it is i walk around feeling like im gonna be sick at all times in the day so i have included a average daily meal plan that i follow along with my stats and cycle that i am considering. Any help is greatly apreciated. thanks

Age: 23
Height: 5'10"
Weight: 142lbs

My main focus is on weight gain, i am tired of being stuck at my weight while lifting more weight than my training partners almost twice my size. I also get alot of looks at the gym from bigger guys that dont take me serious when i put two plates on the bench.

Current Bench Press: 235 lbs
Seated Preacher curl:100 lbs
Seated alternate dumbell curls: 55 lbs

I have tried multiple times without success to increase my lifting weights but cannot. I have even tried simply adding 5lbs to my bench press and cannot get a good clean set of more than 1 or 2 reps

Avegrage Daily Mealplan

Meal #1

4 over easy eggs
1 round of eye steak
2 natural peanut butter sandwhiches
4 slices of toast with cheezewiz
8-12 strips of bacon
1 litre 1% milk

Snack #1

4 scoops quickmass
1 banana
1 apple
1 large container of yogurt
500 ml milk

Meal #2

1 large bowl of pasta (usually spaghetti)
1 half chicken meal
1/2 block marble cheese
1 litre 1% milk

Snack #2

4 scoops quickmass
1 container of cottage cheese
1 orange
1 grapefruit
500ml milk

Meal #3

4 large potatoes
1 large rib-eye steak
1 large scoop green beans
2 handfuls of mixed nuts or almonds
1 litre 1%milk

Snack #3

1/2 medium all dressed pizza
2 scoops syntha 6
500ml milk
1 large chunk of cheese

Workout Week

Monday: Chest
Tuesday: Bi's and Tri's
Wednesday: Back and Shoulders
Thursday: Legs
Friday: Chest and Back
Saturday: Bi's and Shoulders
Sunday: RNR

[U]Suggested Cycle

week 1-6

50mg dbol per day

week 1-12

400 mg test


What am i doing wrong? To me everything seems sound and ive done great till now. Im in awesome shape and have great strength. I lift as much as my 200+ lb training partners and am very tonned, you can see everything muscle with clear distinction, i just need the size. If there is something wrong with my meal plan, or if im possibly lifting to often or anything please let me know thanks

[im83931]

Sounds like you might be over trained. Try doing each body part only once a week. You don't grow in the gym, growth comes from rest after you workout. How much sleep each night are you getting? At 23 give it a couple of more years before you cycle. 25 is the general rule. But even if you were 25 I would say that you're probably not ready. If you cant get past 142lbs and you cycle how are you going to keep anything you gain after the cycle. Because you will need to be able to eat more to maintain any mass that you put on.
Also your diet needs some work. Why all dairy? Copy and paste your diet in the diet forum and have those guys take a look at it.

[bjpennnn]

you are very small for your height man and are far from cycling, but i will say you see to be pretty strong for your weight. just keep at it keep pounding the calories tons of whole foods and soon enough you will be on your way. Good luck bro!

[Tigershark]

Welcome.

[Aussie D]

Welcome to the forum bro , you are still pretty light for your hight .

Maybe look at your diet and change up your training a bit .

You are in the right place for the info you are looking for .

[AnabolicJ]

welcome

[SlimmerMe]

Welcome. Come on over to the Diet Question forum.
Hope to see ya there~

[smallwjl]

personally i did the same thing, i was over trained. i was forced to take a solid two weeks break because of finals and final projects. once i had come back, i looked leaner, less bloated, and my gains were fairly good. try giving yourself of a week of high rep low impact training. then hit it hard again. good luck!

[boxa06]

Welcome