Hi to all. A friend of mine told me about the site. Figured I'd come check it out. Looks good so far. Im on a few other sites. Im 30 years old, 5'5" tall, around 195lbs. and have lower BF%. Lifted weights for 11 years now. Got in to BB 6 years ago but got seriously in to it for the last 3 years. Done a coulpe shows, now Im putting on more size over the next year to compete in spring '13. I've cycled AAS for 9 years. Looking to learn and share knowledge & experiances.