Hey!
I'm new to the forums! Just stopping by to say hi and see if there are any others that want to talk about how someone with a big frame can put on some weight and keep his gains! I've been lifting for about 5 years now and I have to say I've switched up my diet and training regimen several times with little success....I'm getting married soon 6-8 months and would like to be in the best shape possible!
I've started reading some of the basics on the forums here and at this point I think it's purely come down to education of everything about body building from a-z that's stopping me from getting the gains I want.. So if there are any of you out there that want to share some success stories or tips on how to get some serious gains in the next 6-8 months i'd love to hear!
Peace!
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