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Thread: novice

  1. #1
    Join Date
    Dec 2011
    Location
    OHIO
    Posts
    1,854

    novice

    hello everybody,

    im 25, been working out since i been 20. up until the last year i guess u could say i was just mainitaing. not showing any gains or losses, obvi something wasn't rite. signed up at a different gym, mingled with sum fellas and started getting technical. loving my results I've seen in such lil time. down 40lbs since signing up june 1st. motivated and looking for the help from my fellow forum bros!

    thanks.

    jpowell.

  2. #2
    Join Date
    Nov 2011
    Location
    N. Hollywood on Radford
    Posts
    3,937
    Welcome,

    You'll find some good advice on here from some good guys that know their shvt.

    Good luck.

  3. #3
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    Cheers!

  4. #4
    Join Date
    Dec 2011
    Location
    OHIO
    Posts
    1,854
    im having a problem finding other forums..diet/workout etc. all i am seeing is nfo about gear. help pls?

  5. #5
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome bro. Scroll down to the fitness and workout forums.

  6. #6
    Join Date
    Aug 2010
    Location
    SoCal
    Posts
    1,820
    Welcome bro.

  7. #7
    Join Date
    Dec 2011
    Location
    OHIO
    Posts
    1,854
    yes, thanks alot, finnaly found sum info i was seraching for. the science behind cutting thanks brazey!

  8. #8
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Welcome to the board..
    Do not ask me for a source check.






  9. #9
    Join Date
    Nov 2011
    Location
    NewYork
    Posts
    597
    Welcome aborad!

  10. #10
    Join Date
    Oct 2011
    Location
    South-Africa
    Posts
    331
    Welcome and enjoy!

  11. #11
    Join Date
    Sep 2001
    Location
    Texas
    Posts
    32,801
    welcome and congrats on your results so far
    If people can't tell your on steroids then your doing them wrong

  12. #12
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Welcome

  13. #13
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    Welcome dude. Great job

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